“WEIGHT LOSS DIET”
The following diet and health programme is conducted by Research and an Analysis wing from “Sandeepani Ayurveda Shala” .It will also improve your attitude and emotions because of its systemic cleansing effect. The effectiveness of this seven day plan is that the food eaten been more calories, than they give to the body in caloric value.
This plan can be used as often as you like to without any fear of complications. It is designed to fresh your system of and give you feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improve disposition. During the first 7 days you must drink 10 glasses of water each day.
DAY ONE
All fruits except BANANA. Your first day will consists of all fruits only.
Note: It is suggested you consume lots of melons the first day especially water melon.
You are preparing your system for the upcoming programme.Your only source of nutrition is fresh fruits.
DAY TWO
All vegetables you are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have a large boiled potato on breakfast.
Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken for the energy and balance the rest of the day, consists of vegetables which are virtually calorie free provide essential nutrients and fiber.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount any quantity. No banana, no potato today.
Eliminate the potato because because you get your carbohydrates from fruits. your system is now to start burning excess fats. You will still have cravings which would start to diminish by day four.
DAY FOUR
Today you will eat as many as eight bananas and drink three glasses of Milk. You can also have a bowl of vegetables soup.
Bananas and milk sound the least desirable. Today is the day you have coffee with milk. You probably not be able to eat all the bananas allowed but they are there for the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite desire for sweets.
DAY FIVE
Rice and Tomatoes.The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots and lots of water to purify your system. You should notice colorless urine today and do not fast you to eat one cup rice and you may eat less. But you must eat the 6 tomatoes.
You will eat one cup of rice you will have to eat 6 whole tomatoes. Drink 12 glasses of water today to cleanse your system of excess uric acid you will be producing.
DAY SIX
Similar to day five. Vitamins and fiber from the vegetables and the carbohydrates from the rice.
Today is another all vegetables day. You may eat one cup of rice today. Eat all the vegetables you want, cooked and uncooked to your wish.
DAY SEVEN
Today your food intake will consist of one cup of rice, fruit juices and all the vegetables you have to consume.
ADDITIONALLY
The most important element of the programme is having 10 tall glasses of water a day. You can also flavor the water with some lemon to make drinking easier.
While on this programme take only black coffee or black tea.
Never use more than 1 tea spoon of oil. Preferably do not use oil because of the high caloric content to fruit juice before day seven.
The key thing to remember is that if you are hungry at any time, then take raw or boiled vegetables.
The following diet and health programme is conducted by Research and an Analysis wing from “Sandeepani Ayurveda Shala” .It will also improve your attitude and emotions because of its systemic cleansing effect. The effectiveness of this seven day plan is that the food eaten been more calories, than they give to the body in caloric value.
This plan can be used as often as you like to without any fear of complications. It is designed to fresh your system of and give you feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improve disposition. During the first 7 days you must drink 10 glasses of water each day.
DAY ONE
All fruits except BANANA. Your first day will consists of all fruits only.
Note: It is suggested you consume lots of melons the first day especially water melon.
You are preparing your system for the upcoming programme.Your only source of nutrition is fresh fruits.
DAY TWO
All vegetables you are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have a large boiled potato on breakfast.
Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken for the energy and balance the rest of the day, consists of vegetables which are virtually calorie free provide essential nutrients and fiber.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount any quantity. No banana, no potato today.
Eliminate the potato because because you get your carbohydrates from fruits. your system is now to start burning excess fats. You will still have cravings which would start to diminish by day four.
DAY FOUR
Today you will eat as many as eight bananas and drink three glasses of Milk. You can also have a bowl of vegetables soup.
Bananas and milk sound the least desirable. Today is the day you have coffee with milk. You probably not be able to eat all the bananas allowed but they are there for the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite desire for sweets.
DAY FIVE
Rice and Tomatoes.The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots and lots of water to purify your system. You should notice colorless urine today and do not fast you to eat one cup rice and you may eat less. But you must eat the 6 tomatoes.
You will eat one cup of rice you will have to eat 6 whole tomatoes. Drink 12 glasses of water today to cleanse your system of excess uric acid you will be producing.
DAY SIX
Similar to day five. Vitamins and fiber from the vegetables and the carbohydrates from the rice.
Today is another all vegetables day. You may eat one cup of rice today. Eat all the vegetables you want, cooked and uncooked to your wish.
DAY SEVEN
Today your food intake will consist of one cup of rice, fruit juices and all the vegetables you have to consume.
ADDITIONALLY
The most important element of the programme is having 10 tall glasses of water a day. You can also flavor the water with some lemon to make drinking easier.
While on this programme take only black coffee or black tea.
Never use more than 1 tea spoon of oil. Preferably do not use oil because of the high caloric content to fruit juice before day seven.
The key thing to remember is that if you are hungry at any time, then take raw or boiled vegetables.
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