“Breakfast is the most important meal of the day’
In Ayurveda Charakacharya, Sushruthachrya, and other Legends say we should not make upavasa with the morning breakfast.The modern science recently found that skipping a morning breakfast will cause the life taking diseases.
The frequency of heart attack ,sudden death and sroke peaks between 6 am and noon, with the highest evidence being between 8 am to 10 am .Platelets the tiny element in the blood that keep us from bleeding to death if we get a cut,can clump together inside our arteries due to cholesterol or laque buildup in the artery lining.It is in the morning hours that platelet become the most activated and tend to form these internal blood clots at the greatest frequence.However eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes.Eating a light very low-fat breakfast was found critical in modifying the morning platelet activation.
So having breakfast will keep your platelets from sticking together,keep blood clots from forming and perhaps head off a potential Heart attack or stroke .So never skip breakfast.
In Ayurveda Charakacharya, Sushruthachrya, and other Legends say we should not make upavasa with the morning breakfast.The modern science recently found that skipping a morning breakfast will cause the life taking diseases.
The frequency of heart attack ,sudden death and sroke peaks between 6 am and noon, with the highest evidence being between 8 am to 10 am .Platelets the tiny element in the blood that keep us from bleeding to death if we get a cut,can clump together inside our arteries due to cholesterol or laque buildup in the artery lining.It is in the morning hours that platelet become the most activated and tend to form these internal blood clots at the greatest frequence.However eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes.Eating a light very low-fat breakfast was found critical in modifying the morning platelet activation.
So having breakfast will keep your platelets from sticking together,keep blood clots from forming and perhaps head off a potential Heart attack or stroke .So never skip breakfast.
No comments:
Post a Comment